The Fundamentals' programme is a 3 hour intensive introduction to all things CrossFit!

Once you have completed the Fundamentals programme, you can attend any Beginners class (Click HERE for schedule)

The programme is designed to ease people of all ages and fitness levels into CrossFit, teaching the fundamental movements used in CrossFit training, as well as providing useful information about what CrossFit is and why it works, the community, recommended nutrition and class structure.

CrossFit training aims to develop GPP – General Physical Preparedness – a level of fitness what allows each individual to excel in their everyday lives, whether they are first responders, soccer mums or elite athletes. CrossFit training is a great way for DUPLAYS members to supplement their training and ensure that their fitness level does not limit them in their league!

This price is exclusive to DUPLAYS members:

400 AED (20% discount) – This includes 1 taster class and the 3 hour intensive fundamentals programme.
 

Regardless of whether or not you have heard of CrossFit before, this is the perfect opportunity to get involved!

Simply click Sign Up on the left <<<< and state in the comment box which date (Saturdays only) you would like to take the class.

Remember: Once you have completed the Fundamentals programme, you can attend any Beginners class (Click HERE for schedule)

What is CrossFit?

CrossFit is a strength and conditioning, fitness programme based upon performing, functional movements at high intensity in constantly varied combinations.

• Functional movements – Movements that replicate real life, picking up boxes and walking up stairs to weightlifting, pull ups and sprinting.
• High intensity – Intensity drives adaption in the body. If your workout is not intense you will not see change. The intensity is ultimately in your hands… the degree to which you push yourself will determine how quickly you see results.
• Constantly varied – The workouts are programmed to be different every session, however they are not random. Sessions are systematically put together in order to vary the stimulus and challenge the body, so you always improve.

The needs of an Olympic athlete, the elderly and everyone in between differ by degree, not kind.  CrossFit has been used to condition first responders (military, police etc) as well as professional athletes, kids and grandparents. The only difference is the intensity and volume. Workouts can be scaled up or down to match the individuals current fitness level. This means anybody can do CrossFit.

CrossFit is the most effective fitness system in the world!

Payment can be made in 1 of 3 places:

1. Online via credit card 
2. DUPLAYS office in JLT cash/cheque/card
3. CrossFit LifeSpark Box